{"id":9511,"date":"2025-06-11T08:14:13","date_gmt":"2025-06-11T05:14:13","guid":{"rendered":"https:\/\/chpc.gr\/%cf%84%ce%ac%ce%bd%ce%b9%ce%b1-%cf%88%cf%85%ce%bb%ce%bb%ce%ac%ce%ba%ce%b7\/"},"modified":"2025-10-09T13:40:11","modified_gmt":"2025-10-09T10:40:11","slug":"tania-psillaki","status":"publish","type":"page","link":"https:\/\/chpc.gr\/en\/our-team\/tania-psillaki\/","title":{"rendered":"Tania Psillaki"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Fitness Specialist \/ Pilates Instuctor<\/h2>\n\n\n\n<p>Tania Psillaki is a graduate of the Department of Physical Education and Sport Science at the Democritus University of Thrace, with a specialization in injury rehabilitation and musculoskeletal disorders.<\/p>\n\n\n\n<p>She brings over <strong>12 years of professional experience<\/strong> in the fields of fitness and wellness, having worked in five-star hotel resorts and well-established fitness centers in the city of Chania.<\/p>\n\n\n\n<p>Tania is a <strong>certified Pilates instructor (mat &amp; equipment)<\/strong> by A.F. Studies and B.A.S.I. Pilates, with more than <strong>a decade of experience<\/strong> in applying the method. She specializes in adapting Pilates programs for individuals with injuries, musculoskeletal conditions, and for those seeking muscular strengthening and stability through Pilates.<\/p>\n\n\n\n<p>She also holds certifications in <strong>resistance training<\/strong> (A.F. Studies) and <strong>Ashtanga Vinyasa Yoga<\/strong>, a dynamic form of yoga that promotes strength, flexibility, and mental focus.<\/p>\n\n\n\n<p>Tania combines scientific knowledge, extensive experience, and a personalized approach to deliver high-quality exercise, strengthening, and rehabilitation services.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Specialist \/ Pilates Instuctor Tania Psillaki is a graduate of the Department of Physical Education and Sport Science at the Democritus University of Thrace, with a specialization in injury rehabilitation and musculoskeletal disorders. She brings over 12 years of professional experience in the fields of fitness and wellness, having worked in five-star hotel resorts [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9588,"parent":9157,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-9511","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/chpc.gr\/en\/wp-json\/wp\/v2\/pages\/9511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chpc.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chpc.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chpc.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chpc.gr\/en\/wp-json\/wp\/v2\/comments?post=9511"}],"version-history":[{"count":1,"href":"https:\/\/chpc.gr\/en\/wp-json\/wp\/v2\/pages\/9511\/revisions"}],"predecessor-version":[{"id":9513,"href":"https:\/\/chpc.gr\/en\/wp-json\/wp\/v2\/pages\/9511\/revisions\/9513"}],"up":[{"embeddable":true,"href":"https:\/\/chpc.gr\/en\/wp-json\/wp\/v2\/pages\/9157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chpc.gr\/en\/wp-json\/wp\/v2\/media\/9588"}],"wp:attachment":[{"href":"https:\/\/chpc.gr\/en\/wp-json\/wp\/v2\/media?parent=9511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}