Clinical Pilates is a specialized form of exercise that combines the core principles of Traditional Pilates with the clinical expertise of physiotherapy. It is designed for individuals undergoing rehabilitation, dealing with musculoskeletal conditions, or managing chronic pain, offering safe and personalized sessions under the guidance of a qualified physiotherapist.

Through controlled and progressively challenging exercises, Clinical Pilates aims to restore muscular balance — strengthening weak areas, lengthening tight muscles, and improving functional stability and postural control. It is an ideal choice for rehabilitation, injury prevention, and long-term musculoskeletal health.

Clinical Pilates is ideal for:

• People with musculoskeletal pain (e.g. lower back, neck, shoulder)
• Patients with chronic conditions (e.g. osteoporosis, rheumatoid arthritis)
• Individuals recovering from injury or surgery
• Athletes seeking injury prevention and post-injury recovery
• Anyone looking to improve posture, core stability, and body awareness

• Improved posture and body awareness
• Increased core strength and stability
• Enhanced flexibility and joint mobility
• Reduced chronic pain and injury prevention
• Better breathing, balance, and coordination
• Overall improvement in physical fitness and wellbeing

Each program is customized by a physiotherapist after a full clinical assessment. Exercises are performed using equipment such as the Reformer, bands, or mats and are tailored to suit your physical condition, goals, and progress.

Yes. All sessions are guided by a qualified physiotherapist who adapts each movement to your individual needs, ensuring maximum safety and therapeutic benefit throughout the program.

Most people begin with 2–3 sessions per week. Noticeable improvements often occur within a few sessions, especially in posture and body control. For long-term benefits, consistency and ongoing participation are highly recommended.