Our Traditional Pilates classes are held in small groups of up to 4 participants, ensuring you receive the attention you need without losing the energy and motivation of a group setting.
Move with confidence, build strength from the inside out, and give your body the care it deserves — with respect, rhythm, and energy that renews you.
Traditional Pilates is a method of low-impact exercise that focuses on strengthening the core, improving posture, flexibility, and overall body awareness. It was developed by Joseph Pilates and is practiced on a mat or with equipment such as the Reformer.
Pilates is suitable for people of all ages and fitness levels. Whether you're a beginner or experienced, exercises can be adapted to your individual needs
Wear comfortable, form-fitting clothes that allow movement. Avoid loose clothing so the instructor can observe your posture and technique. Grip socks are often recommended.
No. Flexibility improves with practice. Pilates is designed to help you gradually increase your mobility and strength, regardless of your starting level.
Is Pilates good for back pain or posture issues?
