Scoliosis: All you need to know in the simplest way
What is scoliosis? Scoliosis is a deformity of the backbone (spine). It’s when the spine has a side-to-side curve and rotation. The curve of the
How much exercise is enough in order to look good, feel good, and be healthy?
(Picture from: https://onsurity-in.medium.com/creating-the-ideal-fitness-routine-based-on-your-age-c447c9a9e2fa) Being physically active is one of the most important actions that people of all ages can take to improve their health. The
Meniscal tear: Can it be treated without surgery?
(Picture from: https://blog.crossoversymmetry.com/guide-to-meniscus-tears/ ) The meniscus is two C-shaped pieces of fibrocartilage (with collagen fibers) that act as shock absorbers between your femur and tibia.
Common questions and answers about back pain
Disc herniation is one of the most commonly asked-about subjects and one that there is a lot of misinformation on. We know that: Many people
When a headache or a toothache is not about the head or teeth?
When a headache or a toothache is not about the head or teeth? By Zacharias Sifakis & Marios Papachristopoulos Following a stressful day, many people
Daily Nightmare
Persistent pain in sports performance. Α daily nightmare? “Hurt doesn’t equal harm” is a common mindset, among people who exercise on a regular basis either
Rest Or Load?
Should I rest or should I load? How to recover following an acute soft tissue injury Soft tissue injuries (muscles, ligaments and tendons), are inevitable
Back Pain And School Bags
School bags as a cause of back pain. Myth or reality? Back pain is among the most common musculoskeletal conditions of our time, with a
