(Picture from: https://onsurity-in.medium.com/creating-the-ideal-fitness-routine-based-on-your-age-c447c9a9e2fa) Being physically active is one of the most important actions that people of all ages can take to improve their health. The

(Picture from: https://blog.crossoversymmetry.com/guide-to-meniscus-tears/ ) The meniscus is two C-shaped pieces of fibrocartilage (with collagen fibers) that act as shock absorbers between your femur and tibia.

Disc herniation is one of the most commonly asked-about subjects and one that there is a lot of misinformation on. We know that: Many people

When a headache or a toothache is not about the head or teeth? By Zacharias Sifakis & Marios Papachristopoulos Following a stressful day, many people

School bags as a cause of back pain. Myth or reality? Back pain is among the most common musculoskeletal conditions of our time, with a